Eight Tips to Help You Get Rid of Candida
The process of cleaning your body from the oppressive mushroom that affect the quality of your life is not short, nor contain any magical solution. However, if you will maintain a balance diet of five small meals a day and will not be alarmed of mood changes, you can help yourself get well.
The fungus side effects are not sustainable, but how can you keep a menu that includes a rigorous treatment of no carbohydrate and no sweets? Those who prefer to go on the natural treatment without conventional drugs to stop the effects of the fungus on the body often encountered concerns and difficulties.
Candida, or in its medical name “Candida albicans”, is one kind of 20 types of yeast fungus that are dangerous to man. It lives naturally in our colon, mucous membranes and skin and usually does not cause damage. It begins to interfere when the immune system is compromised, allowing it to spread and cause unpleasant symptoms, including itching, abdominal pain, genital pain in women and more. Here are 8 tips to help you maintain the naturopathy anti-fungal therapy.
1. Maintain a balanced diet
In the first stages of therapy you should not reach a state of starvation, then it is easier to deviate from the menu. Maintain a diet of five small protein meals a day.
2. Remember, the side effects are temporary
In the therapy first stages the body evacuates the Candida and other waste materials, this leads to physical and emotional reactions such as diarrhea, flatulence, headaches, rashes, crying, and a tendency to anger. Hang on, those side effects will disappear after a few days.
3. Persisted with physical activity
To assist the body in the cleaning process, it is important to keep proper breathing and to exercise on the beach, or in green areas.
4. Eat high-quality food
Candida treatment success depends on strict adherence to treatment guidelines and in particular the type, quality and content of food consumed. To do so, you must avoid spending the first few weeks in restaurants and cafes, for two reasons: the difficulty to resist, and the danger that the food will be infected by parasites and will hamper the success of treatment.
Outdoor fitness will help treat mood problems.
5. Focused on the positive implications
Candida treatment does wonders for healthy hair and fingernails. You should avoid pasting fingernails during the treatment period in order to allow a healthy fingernail growth and keep track of the process.
6. Do not fear from provisions
It is important to follow the physical occurrences such as texture and color of various body secretions including sputum, vaginal discharge, runny nose, ear discharge, feces, etc., and report at meetings. This information is very significant for the therapist.
7. Wait for an improvement in mental state
Candida significant impact your mental condition. Among other things it can cause fatigue, depression and disproportionate emotional reactions. The early stages of the treatment may cause fluctuations in mood, increased tendency to cry and flooding
of past feelings. This is a difficult process, but very positive and is an integral part of the physical cleaning.
Do not put yourself in pressure following the strict dietary guidelines. Proper treatment will balance the sugar levels in your body, reduce the craving for sweets, and control the feelings of hunger and need for food. You will also feel much better mentally.
8. You can have sex
The opinions of the Infection options are divided even among physicians and among therapists. Recommended during the first treatment to have protected sex and avoid unprotected oral sex if there is an intense vaginal candidiasis.
Source : http://healthmad.com/conditions-and-diseases/eight-tips-to-help-you-get-rid-of-candida/
